Makes 5 portions
- Suitable from 6 months
- Suitable for freezing
INGREDIENTS
1 tsp oil
75g onion, chopped
30g red pepper, diced
100g courgette, diced
100g carrot, diced
75g sweet potato, diced
100g lean minced beef
400g chopped tomatoes
½ tsp ground cumin
3 tbsp apple juice
100 ml water
METHOD
1 Heat the oil in a saucepan.
2 Add the vegetables and fry for 3 minutes.
3 Add the beef and brown with the vegetables.
4 Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.
5 Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.
The Carousel thanks Annabel Karmel for this recipe.