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Quinoa & Roast Veggie Salad With Yoghurt Dressing

Quinoa & Roast Veggie Salad With Yoghurt Dressing

Preparation time 45 mins
Serves 3-6

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INGREDIENTS

Salad
1/4 cup cooked quinoa
4 handfuls of mixed rocket and baby spinach leaves
1/4 butternut pumpkin, chopped into roughly 2x2cm pieces
1/2 large sweet potato, chopped into roughly 2x2cm pieces
Handful of walnuts
Fresh corn, boiled and cut off the cob
1/2 cup crumbled feta cheese
1/2 cup of pomegranate seeds
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tsp sea salt
Handful of fresh rosemary leaves, stalks removed
2 cloves of garlic, very finely chopped
4 sprig of fresh rosemary

Yoghurt dressing
4 tbsp natural no added sugar yoghurt
drizzle of olive oil
2 tbsp lemon juice
pinch sea salt
pinch cracked pepper
leaves off one sprig of oregano
1/2 clove of crushed garlic

METHOD

Roast veggies
1 Preheat oven to 180°C
2 Place, pumpkin and sweet potato in a large bowl
3 Add olive oil, balsamic vinegar, sea salt, fresh rosemary and garlic and mix into veggies well
4 Place veggies into a baking dish and roast in the oven for approx. 1.5hours or until cooked through

Salad
1 Cover the base of a flat salad bowl with the spinach and rocket leaves
2 Add quinoa and mix through the green leaves
3 Top with roast veggies, corn, feta cheese, pomegranate seeds and walnuts
4 Drizzle yoghurt dressing

The Carousel thanks Fiveam for this recipe.

Robyn Foyster: Robyn Foyster is a multi-award-winning journalist, media executive, and the owner and publisher of The Carousel, alongside the Women Love Network (which includes Women Love Wellness, Women Love Travel, and Women Love Tech). At the forefront of digital lifestyle and tech publishing, Robyn was named the 2025 Winner of the Samsung IT Journalism Award for Best Corporate Content and is a 2026 Lizzies Finalist. Voted one of B&T’s 30 Most Powerful Women In Media, she previously served as the Publisher and Editor-in-Chief of Australia’s three biggest flagship magazines—The Australian Women’s Weekly, Woman’s Day, and New Idea—and was a senior executive at the Seven Network. A sought-after speaker and an eight-year judge for the Telstra Business Awards, Robyn remains dedicated to championing women's voices across lifestyle, wellness, and technology.
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