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Lyndey Milan’s Low-Fat Prawn Laksa Recipe

Lyndey Milan's Low-Fat Prawn Laksa Recipe

 

Serves 4
Preparation time 
10 minutes
Cooking time
 35 – 10 minutes

INGREDIENTS
100g dried or 200g fresh rice noodles
1 teaspoon peanut oil
1 stalk lemon grass, white only finely chopped
2 tablespoons laksa paste
3 cups (750ml) chicken or fish stock
1 cup (250ml) reduced fat or light coconut milk
500g green prawns, peeled
200g firm tofu, cut in cubes
Juice of 1 lime
1 bunch mint, leaves only
2 cups bean shoots
1 cucumber, grated
4 red chillies, finely chopped

METHOD
Place dried noodles (if using) in a bowl and cover with boiling water. Fresh noodles can be briefly rinsed under hot water.
Place oil in a large, non-stick frypan. Stir-fry lemon grass and add laksa paste and stir until aromatic.
Pour in the stock and coconut milk and bring to the boil. Simmer a couple of minutes to develop the flavours.
Add prawns and tofu and cook only until prawns are opaque. Add lime juice and remove from heat.
Drain noodles and divide between serving bowls. Ladle laksa over the noodles.
Top with mint and bean shoots and serve with a side dish of extra  mint, bean shoots, cucumber and chillies for personal taste.

Categories: Quick & Easy
Lyndey Milan: Lyndey Milan, OAM, is one of Australia’s most beloved food personalities — a home cook hero known for her infectious zest for life, love of good food and thirst for sparkling shiraz. A familiar face on television and in print for more than four decades, Lyndey has played a pivotal role in shaping how Australians cook, eat and enjoy wine. Her philosophy of “hospitality of the table” underpins a remarkable career spanning eight television series since 2011, nine best-selling books and countless culinary appearances. Her award-winning series Lyndey Milan’s Taste of Australia took out Best Food TV at the Gourmand World Awards in 2016, with the accompanying book named Best TV Chef Cookbook in the World (English) and Best Culinary Travel Book in Australia. It later placed third overall in Gourmand’s “Best of the Best” awards at the Frankfurt Book Fair. An experienced traveller, Lyndey also hosts bespoke international food tours and cruises. She was awarded an OAM in 2014 for services to hospitality, the food and wine industry and the community, and has since been honoured as a Vittoria Legend and a Legend of the Vine.
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