Protein is not just for bodybuilders or blokes trying to “bulk.” Women need it too. And, whether you’re juggling a job, a workout, or just a toddler with strong opinions, getting enough protein helps keep your energy up, your cravings down, and your hair, skin and hormones happy. Experts say most women should aim for around 1.2–2.0g of protein per kilogram of body weight per day (depending on activity level), and starting your day strong makes it a whole lot easier to hit that goal. The secret weapon? A protein-packed breakfast. And no, you don’t need to gnaw on a steak at sunrise. This clever recipe for protein bagels – made with Australia’s first high protein bagel – delivers a whopping 39g of protein. All before your second coffee.
Soft, chewy, and satisfying, this is also the kind of breakfast that feels like a treat but works like a nutritional powerhouse. Plus, starting your day with a solid dose of protein helps regulate blood sugar, which means fewer mid-morning crashes and less temptation to reach for that mystery muffin in the office kitchen.
So, check out the recipe below to fuel up and feel full, while keeping it steak free!
INGREDIENTS
- 1 Abe’s Protein Bagel (12g protein)
- 50g cream cheese (2.5g protein)
- 75g smoked salmon (14g protein)
- 1 boiled egg, sliced (6g protein)
- Handful of baby spinach or rocket (~1g protein)
- Optional: capers, dill, lemon zest, cracked pepper
INSTRUCTIONS
Layer ingredients atop your bagel,