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Kale, Grape & Mint Green Smoothie Recipe

This refreshing kale, grape and mint smoothie is packed with antioxidants, chia seeds and almond milk for a healthy breakfast or post-workout drink. Ready in minutes.

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Looking for a quick healthy smoothie recipe that actually tastes refreshing? This kale, grape and mint green smoothie combines antioxidant-rich kale, naturally sweet green grapes and cooling mint with creamy almond milk and chia seeds for the ultimate nutrient-packed drink.

Perfect as a healthy breakfast smoothie, post-workout snack or afternoon pick-me-up, this easy smoothie recipe takes just minutes to make.

Mint Green Smoothie

Serves

1

Prep Time

5 minutes

Ingredients

  • 1 cup chilled almond milk
  • 1 cup torn and trimmed kale leaves
  • ½ cup seedless green grapes
  • ½ cup fresh mint leaves
  • 1 tablespoon white chia seeds
  • Handful of ice cubes

Method

  1. Add the almond milk, kale, green grapes, mint leaves, chia seeds and ice cubes to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve immediately.

Why You’ll Love This Healthy Green Smoothie

  • Rich in antioxidants and fibre
  • Naturally sweetened with grapes
  • Dairy-free and vegan-friendly
  • Packed with omega-3s from chia seeds
  • Quick and easy breakfast or snack option

 

 

 

 

Robyn Foyster: Robyn Foyster is a multi-award-winning journalist, media executive, and the owner and publisher of The Carousel, alongside the Women Love Network (which includes Women Love Wellness, Women Love Travel, and Women Love Tech). At the forefront of digital lifestyle and tech publishing, Robyn was named the 2025 Winner of the Samsung IT Journalism Award for Best Corporate Content and is a 2026 Lizzies Finalist. Voted one of B&T’s 30 Most Powerful Women In Media, she previously served as the Publisher and Editor-in-Chief of Australia’s three biggest flagship magazines—The Australian Women’s Weekly, Woman’s Day, and New Idea—and was a senior executive at the Seven Network. A sought-after speaker and an eight-year judge for the Telstra Business Awards, Robyn remains dedicated to championing women's voices across lifestyle, wellness, and technology.