For a perfect post-workout smoothie, start with half an organic banana and add to a blender with 12 cup of milk of your choice (homemade almond or rice milk are great options if you avoid dairy).
Thank you for reading this post, don't forget to subscribe!Add 1-2 tablespoons of melted, cold pressed organic coconut oil and 1 tablespoon of organic honey.
Finally, add a tablespoon of chia seeds, either the black or white variety. Some of my clients also like to add an organic raw egg, which stops the mixture separating, but this is a personal taste.