It may be hard to believe that sometimes we actually forget to look after ourselves. Our lives are often very busy with stressful jobs or family commitments and our own care is placed second to none or we may feel guilty for it. But self care is extremely important. It can look different to different people, but it is deliberately choosing to participate in activities that re-energise us mentally, emotionally and physically. This builds a positive relationship with ourself and others.
We have compiled some tips, tricks and products to enhance your self care and beauty regime to look and feel good during this stressful time
Relax with Candles
Light some of Ecoyas fragrant candles, relax in a warm bath, play some beautiful music or meditate. You deserve to treat yourself to some down time. Everybody needs time to replenish and rejuvenate.
Pamper Your Skin
By spending a lot of time indoors our normal skin and beauty regime could be affected. Our skin could be drier, irritated and breaking out more. So why not pamper yourself and look after your skin.
Everyone’s skin is different and that’s what is special about using dermaviduals because it customises its products for specific skin conditions. Not applying a blanket approach to their formulations means the products are tailored to your needs.
Active ingredients utilised in the unique dermaviduals delivery system include Co-Enzyme Q10, Vitamin A, Vitamin B, Hyaluronic Acid, Vitamin C, Vitamin E, Boswellia, Linseed Oil, Butchers Broom.
A good daily beauty regime is to use the cleanser and the cream daily and keep you skin exfoliated with Face Halo. Face Halo stimulates lymphatic flow in-between Netflix binging. It has a dual-sided Body mitt featuring a wet/dry exfoliator to cleanse and smooth pores and even remove any stubborn self-tan. Face Halo available in Woolworths supermarket for just RRP$13.00, which makes it super handy to grab during the next quick grocery shop. What is most amazing is that One Face Halo replaces up to 500 make up wipes and is re-usable for up to 200 machine washes.
Take care of yourself, Take care of your gut
The types of foods you eat significantly impact the bacteria that live in your stomach and it has been scientifically proven that your gut health can affect your vitality and wellbeing. It important you eat plenty of healthy foods. There are also great and healthy powders such as Optima Nutricosmetics you can use to make sure your gut is getting a bunch of goodies.
This powder has a delicious berry taste and has been scientifically formulated with years of extensive research to enhance your gut health and improve your skin. It is ethically sourced, sustainably produced, and everything you need for a happy gut and radiant skin.
Stay Hygienic
Hand Hygiene is essential during this pandemic to reduce the spread and stay healthy. We found the perfect product. Sebamed is a pH5.5 skincare which is smooth, soft, supple, healthy, resilient and has an ample supply of oils and moisture. It provides a barrier against dehydration, pathogens and the damaging effect of the environment.
Exercise as part of your self care Ritual
Exercise has proven to enhance our feel good hormones and also helps our body to function and metabolise better. It might be hard in our busy days to fit in exercise. But exercise can be anything from yoga, to walking around the block or doing stretches and workouts in front of our tv.
Get Enough Sleep
Sleep is essential. It allows the body to repair itself, help for better concentration and cognition in daily activities and even help maintain weight, to name just a few benefits. So make sure you don’t over do the screen time and get plenty of sleep in each night.
