Apart from being a fantastic source of vitamins and fibre, avocados are best known for maintaining a healthy heart and lowering cholesterol levels as they are high in vitamin B-6 and folic acid. Replace butter on your sandwiches with avocado, throw it in a salad instead of meat, or blend it through a smoothie to create a beautiful creamy texture.
salt & pepper to taste
multi grain bread, toasted
The Carousel thanks Millie Constable for this video & recipe.