Mood and Mind

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5 Ways to Move Stagnant Energy Through Your Body

During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of energy. The weather is warm, the sun is shining, so it’s natural for or bodies to be extra energetic.  But even after such an active period, it’s easy to lapse into sedate habits as soon...

Sophia Smith on Sep 13, 2021
Neil Laybourn And Jonny Benjamin On Managing Mental Health During COVID

Neil Laybourn and Jonny Benjamin are two of the UK’s leading mental health campaigners. Following the #FindMike initiative, which endeavoured to find Neil after he stopped Jonny from committing suicide, the pair now tackle mental health stigma in British culture. In recognition of their services, Neil and Jonny were listed in the Mental Health Speakers...

Emeric Brard on Sep 01, 2021
The Neuroscience Behind Changing Your Habits

One of the biggest challenges lifestyle medicine practitioners face is facilitating changes in patients’ behaviour that improve health outcomes. We may be optimistic when we have a patient in front of us who agrees that they need to change their lifestyle, however, more often than not, many have difficulty making those changes “stick”. Conversely, we...

Vanita Smith on Aug 24, 2021
Setting Up Your Workplace To Support Your Health

We have body systems that are regulated by the natural environment. Spending about 90% of our time indoors, and around 70% of our waking hours at work, makes it difficult for our body systems to function effectively to remain in synch.Here are some things you can do to set up your workplace and support you where...

Emine Mehmet on Aug 23, 2021

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