“It’s certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh.”
If you’ve ever been to a yoga class you may have heard the term ‘pranayama’ which is the practise of restricting your breath to move energy around your body. This month, The Carousel wellness expert Amy Molloy has a lesson in ‘lion’s breath’ from yoga teacher Vicki Smart from Preshana yoga is Sydney (www.preshanayoga.com.au).
Now shop the video:
Amy wears: Vie Active Vibeke running in rome compression tights, www.vieactivewear.com, Liquido crop top www.liquidoactive.com, First Base super dropped tank, www.thisisfirstbase.com
Vicki wears: Vicki wears: Boogie short and Cool Racerback Tank, both Lululemon www.lululemon.com.au