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Kamalaya Is Hosting Live Sessions Of Wellness Activities To Enjoy

7 Ways To Balance Yourself In Times of Change
Pic credit: Kamalaya

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness sessions online. Even though social distancing has made it difficult to do some of the things we love the most, it’s really important to work on our mental health.

The Kamalaya Wellness Sanctuary has introduced the ‘Wellness Series’ – a number of scheduled live sessions on Facebook and YouTube including cooking classes, stretching tutorials and meditation for those at home to follow along.

The weekly sessions started with 30 minute Mindfulness, Pranayama Breathing and Meditations with Kamalaya’s Life Enhancement Mentors with the goal of putting people at ease and in a relaxed state during this particularly stressful time.

Alongside guided meditations, people can also get nutritional advice from cooking classes and tune into fitness classes right from their homes.

kamalaya tea ceremony

The live videos stream on Kamalaya’s Facebook and Instagram at 15:00hrs Thailand time (18:00hrs AEST) and there are a series of recorded ones available.

Upcoming sessions include:

  • THE FIVE ELEMENTS OF TRADITIONAL CHINESE MEDICINE – PART 2 (With TCM Practitioner Bernie) – May 15
  • THE BENEFITS OF SUN & MOON SALUTATION YOGA SEQUENCES (With Yoga Teacher & Mentor, Jyoti) – May 19
  • THE FIVE ELEMENTS OF TRADITIONAL CHINESE MEDICINE – PART 3 (With TCM Practitioner Bernie) – May 22
Rajesh, Smitha and Sujay - Kamalaya's spiritual life coaches
Rajesh, Smitha and Sujay – Kamalaya’s spiritual life coaches from Kamalaya

If you missed out on the previous live sessions, no need to worry, you can catch up on meditation sessions, recipes and breathing exercises. Click here to rewatch the ones you missed.

Written by Robyn Foyster

With over 30 years experience as a journalist and TV producer, Robyn Foyster is the owner and publisher of the lifestyle websites TheCarousel.com, GameChangers.com.au and WomenLoveTech.com.

Robyn was voted one of the 30 most powerful women in media at the 2015 B&T Women In Media Awards.

Previously, Robyn was the Publisher and Editor of Australia's three biggest flagship magazine brands - The Australian Women's Weekly, Woman's Day and New Idea.

Robyn won Editor of the Year at the 2007 Magazine of the Year Award and under her helm The Australian Women's Weekly won the inaugural 2008 Australian Magazine Award for Australia's best mass market magazine and New Idea won the MPA's coveted Magazine of the Year award.

She can be contacted on [email protected]

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