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How to Avoid Energy Dips & Spikes

How to Avoid Energy Dips & Spikes

Does that mid-morning dip in energy leave you playing catch-up until lunch-time? 

Nutritionist Bannie Williams gives us her top three tips on how you can manage your energy levels and maintain them throughout the day.

Written by Bannie Williams

Bannie Williams is a Nutritionist, former model and the founder of The Healthy Ingredient- a holistic nutritional consultancy based in Melbourne.

Having since completed Nutrition and Food Sciences at University, Bannie is a powerhouse in the world of Nutrition. From nutrition writing, to health food recipe development, Bannie is all about holistic living.

Bannie is the resident nutritionist for a number of publications including The Carousel and Cleo magazine. Bannie also practices as an Associate Nutritionist through her Melbourne based consultancy.
All recipes and images posted on The Healthy Ingredient are Bannie’s delicious, clean creations all individually designed to have a superior nutritional profile.

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