Ever wondered how Kendall Jenner gets those washboard abs? Ponder no more because here’s the video of her ab-tastic routine!
The supermodel never neglects those million-dollar abs she loves to flash with abandon to her millions of Instagram devotees. The crop-top aficionado is legendary for her bikini selfies – but how does she maintain that six-pack with such a busy schedule?
Watching what you eat will certainly help – check out our five foods to avoid here – as will a few other tried-and-true shortcuts.
But if you ask the high priestess of social media, nothing beats the 11-minute workout below that you can do wherever you are, even at home in front of the new season of Seven Year Switch.
“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in,” writes Kendall on her app that’s crammed full of other workout and health secrets.
The do-anywhere routine involves a lot of dynamic planks and crunches, so even though it’s short, your abdominals and obliques will definitely be burning by the end.
Here’s a detailed breakdown of what you’re in store for:
Forearm plank: 30 seconds
High plank: 30 seconds
Side plank: 15 seconds
Side plank with crunch: 5 reps each side
Single arm/leg plank: 15 seconds
Rocking plank: 15 seconds
Knee-to-elbow plank: 5 reps on each side
Standard crunch: 20 reps
Bicycle crunch: 30 seconds
Knee-to-elbow plank: 5 reps on each side
Standard crunch: 20 reps
Bicycle crunch: 30 seconds
