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It Could Be The Right Time For Some Salted Pistachio Nice Cream

I love what pistachio nuts do for recipes. Not only do they add exceptional taste and texture, but they have a unique colour you can’t get from other nuts or seeds. Here, they really lend themselves to this fresh and vibrant nice cream.

Ingredients:
4 frozen bananas, diced
500 ml (2 cups) coconut cream
2 frozen avocados, cut into chunks
90 g (2 loosely packed cups) baby spinach leaves
250 ml (1 cup) maple syrup, coconut nectar or monk fruit syrup
210 g (1 ½ cups) raw roughly chopped pistachio nuts, toasted
80 g (½ cup) raw macadamia nuts, soaked in boiling water for 15 minutes, drained
2 teaspoons vanilla bean paste or powder
1 teaspoon sea salt

Method:
Place the banana, coconut cream, avocado, spinach, sweetener, 65 g (½ cup) of pistachio nuts, the macadamia nuts, vanilla and salt in a food processor or high-speed blender and blitz well, scraping down the side to ensure everything is combined. (Using a tamper with a blender is handy for this.)

Stir through another 65 g (½ cup) of pistachio nuts, then transfer the mixture to a 24 cm × 13 cm loaf tin. Sprinkle over the remaining pistachios, cover with plastic wrap and place in the freezer for 3–4 hours, or until set and scoopable.

Serves 8

Snackable Fact
This isn’t just nice cream: this is really nutrient-dense nice cream. The avocados add healthy fats, the spinach provides a great hit of antioxidants and the bananas are the ultimate all-round
good-for-you fruit.

For more recipes or to buy Luke Hines book, Guilt-free Snacks: Sweet & savoury bites to power you through the day, visit here.

For more recipes from The Carousel, visit here.

Categories: World
Luke Hines: After My Kitchen Rules, Luke Hines jumped straight out of the fry pan and into the fire, transforming his 15 minutes of fame on Channel 7’s popular cooking show into a post-TV career that continues to demonstrate his passion for inspiring, educating and empowering Australian’s to understand clean nutrition, implement exercise and live life to the fullest. Following MKR, the public – and their eagerness to listen to Luke’s healthy life advice – continued. His credits include the release of Clean Living and Eat More Vegan! among others. He also worked as the health and fitness consultant on Angelina Jolie’s new movie Unbroken.