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How To Beat Insomnia: Perfect Yoga Stretch To Make You Sleep Well

How To Beat Insomnia: The Perfect Back Pose

In this video, Amy Molloy looks at poses to beat insomnia.

 It’s the middle of the night and you’re wide-awake, mind whirring. It can be tempting to reach for your smartphone but we all know the glow of a screen is only going to make it worse.  Wellness Editor Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple poses that will lull you back to sleep. And you can do them all right in your bedroom.

Now shop the video:

Amy wears: In the Flow crop pants, Ebb to street bra and singlet, all Lululemon

Check out Amy Molloy and her yoga teacher’s other videos helping to solve Insomnia.

8 Apps That Help You Relax, And Find Your Happy Place

Written by Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing.

Amy is an editor at large for The Renegade Collective and, along with, has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness.
She previously published a memoir called Wife Interrupted in 2007.

Amy also runs sell-out yoga & creative writing retreats in Sydney, and offers one-on-one workshops on how to use journalling to improve mental wellbeing.


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