How To Beat Insomnia: Perfect Yoga Stretch To Make You Sleep Well

AMY Yoga for Insomniacs (1 of 4) from The Carousel on Vimeo.

Amy Molloy

Health Expert


In this video, Amy Molloy looks at poses to beat insomnia.

 It’s the middle of the night and you’re wide-awake, mind whirring. It can be tempting to reach for your smartphone but we all know the glow of a screen is only going to make it worse.  Wellness Editor Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple poses that will lull you back to sleep. And you can do them all right in your bedroom.

Now shop the video:

Amy wears: In the Flow crop pants, Ebb to street bra and singlet, all Lululemon

How To Beat Insomnia: The Perfect Back Pose

Check out Amy Molloy and her yoga teacher’s other videos helping to solve Insomnia.

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