This super berry smoothie will kick start your day full of nutrients including vitamin C for immune function, Calcium for strong bones, Vitamin E & Omega 3 as an anti-inflammatory, omega 6 for brain function, magnesium for nerve function, protein for growth and muscle repair, essential amino acids and anti-oxidants to fight those nasty free radicals.
1 cup organic frozen blueberries
Half punnet strawberries
1tsp organic Acai powder
1tsp organic maca powder
2TBS Five:am Vanilla Bean organic yoghurt
1/4 cup preferred organic milk
Blend and top with a few extra strawberries and blueberries to serve. Makes 1 huge smoothie, ideal for breakfast, or 2 smaller ones as a nourishing snack for two.