in ,

Miranda Kerr’s Young Coconut & Berry Smoothie

When it comes to smoothies there are endless choices. What do movie stars and supermodels throw into their blender? A whole lot of coconut and a few magic ingredients.

Once again, start with 2/3cup of fresh coconut juice and half the flesh. Add a handful of organic strawberries, blueberries or raspberries. If it is a pre-workout shake add more berries, as the sugar contents will give you an energy boost. Finish with 1-2 tablespoons of melted cold pressed organic coconut oil, and sprinkle with flaked almonds or seeds for a protein boost.

Place all the ingredients in blender and blend.

Written by Sinclair Fischer-Gray

As Orlando Bloom’s personal trainer, Sinclair Fischer-Gray knows the value of combining fitness with a holistic approach to health to help his devotees live a rich and fulfilled life. Himself a former star rugby player whose career was dramatically cut short by injury, Sinclair also calls upon his own experiences as he discovered the healing powers of wholefoods, sleep, water, a positive perspective and a more balanced lifestyle.Raised by parents that owned the highly regarded Chatswood Fitness Health Club, which was voted Sydney’s top health club for over ten years, Sinclair can’t wait to share his journey to good health and happiness with The Carousel.

The Importance of Hydration with Celebrity Trainer Luke Istomin

Glow Girl! 4 Easy-peasy Skincare Tips