Can The Mediterranean Diet Really Improve Your Mood?

Have you ever noticed that your mood affects your choice in food? Guilty as charged here. But how can food, in turn, affect mood? Christine Stewart, nutritionist, registered nurse, and Microba microbiome coach, takes a look. Let’s look at the increasingly popular Mediterranean diet – traditional to those around the Mediterranean Sea and praised for … Continue reading Can The Mediterranean Diet Really Improve Your Mood? More