in ,

Reboot Your Body! How to Undo the Damage of Sitting at a Computer

http://www.liquidoactive.com/

“As a writer I spend every day hunched over a keyboard. This week I learn yoga poses to stop the stiffness.”

Our bodies were certainly not designed to sit for eight hours a day at a desk, hunched over a keyboard and yet it’s a way of life for most of us.   Today The Carousel wellness editor Amy Molloy is joined by yoga teacher Vicki Smart from Preshana yoga in Sydney to learn how to release the tension at the end of the workday. It turns out it’s pretty easy to ‘Control, Alt, Delete’ your body…

Now shop the video:

Amy wears: Liquido crop top www.liquidoactive.com
Lululemon in the flow pants www.lululemon.com.au
Vicki wears: Boogie short and Cool Racerback Tank, both Lululemon www.lululemon.com.au

Written by Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing.

Amy is an editor at large for The Renegade Collective and, along with TheCarousel.com, has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness.
She previously published a memoir called Wife Interrupted in 2007.

Amy also runs sell-out yoga & creative writing retreats in Sydney, and offers one-on-one workshops on how to use journalling to improve mental wellbeing.

Comments

Leave a Reply

Your email address will not be published.

Loading…

Loading…

0

Comments

0

On Your Bucket List: Cooking In Tuscany

Kim and Kanye Finally Get Their US Vogue Cover!

Kim and Kanye Finally Get Their US Vogue Cover!