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Reboot your body! How to Stretch Your Lower Back

http://www.liquidoactive.com/

Did you know that you need to position your hamstrings appropriately before doing a seated forward bend? 

This will increase the effectiveness of stretching out the lower back muscles. Today The Carousel wellness editor Amy Molloy is joined by yoga teacher Vicki Smart from Preshana yoga in Sydney to learn the most effective way of stretching out the lower back muscles. This is the final of a 3-part lesson on restorative yoga exercises at the end of the working day.

Now shop the video:

Amy wears: Liquido crop top www.liquidoactive.com, Lululemon in the flow pants www.lululemon.com.au

Vicki wears: Boogie short and Cool Racerback Tank, both Lululemon www.lululemon.com.au

Written by Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing.

Amy is an editor at large for The Renegade Collective and, along with TheCarousel.com, has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness.
She previously published a memoir called Wife Interrupted in 2007.

Amy also runs sell-out yoga & creative writing retreats in Sydney, and offers one-on-one workshops on how to use journalling to improve mental wellbeing.

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