Did you know that you need to position your hamstrings appropriately before doing a seated forward bend?
This will increase the effectiveness of stretching out the lower back muscles. Today The Carousel wellness editor Amy Molloy is joined by yoga teacher Vicki Smart from Preshana yoga in Sydney to learn the most effective way of stretching out the lower back muscles. This is the final of a 3-part lesson on restorative yoga exercises at the end of the working day.
Now shop the video:
Amy wears: Liquido crop top www.liquidoactive.com, Lululemon in the flow pants www.lululemon.com.au
Vicki wears: Boogie short and Cool Racerback Tank, both Lululemon www.lululemon.com.au