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How To Beat Insomnia: The Perfect Yoga Pose

In part three of this 4-part video, Amy Molloy looks at yoga poses which will help you get back to sleep in the early hours.

Your bedroom wall can be your best friend when you need a yoga prop, see how in this video as Wellness Editor Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney in practicing some yoga poses that will help banish insomnia.

Now shop the video:

Amy wears: In the Flow crop pants, Ebb to street bra and singlet, all Lululemon

Written by Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing.

Amy is an editor at large for The Renegade Collective and, along with, has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness.
She previously published a memoir called Wife Interrupted in 2007.

Amy also runs sell-out yoga & creative writing retreats in Sydney, and offers one-on-one workshops on how to use journalling to improve mental wellbeing.

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