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How To Beat Insomnia: The Perfect Back Pose

In our latest wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests of beating insomnia.

Wellness Editor Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won’t even have to get out of bed to do it.

Now shop the video:

Amy wears: In the Flow crop pants, Ebb to street bra and singlet. Vicki wears: In the Flow pants and Cool Racerback Tank, both Lululemon

Written by Amy Molloy

Amy Molloy, formerly editor of Grazia Australia, is a columnist and author, with a particular interest in health and wellbeing.

Amy is an editor at large for The Renegade Collective and, along with, has contributed for a host of Australian publications including the Sydney Morning Herald and Harper’s BAZAAR. She also regularly writes for UK publications including The Sunday Times, the Daily Mail, the Guardian, Grazia magazine, Cosmopolitan and Women's Fitness.
She previously published a memoir called Wife Interrupted in 2007.

Amy also runs sell-out yoga & creative writing retreats in Sydney, and offers one-on-one workshops on how to use journalling to improve mental wellbeing.

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