“It’s certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh.”
If you’ve ever been to a yoga class you may have heard the term ‘pranayama’ which is the practise of restricting your breath to move energy around your body. This month, The Carousel wellness editor Amy Molloy has a lesson in ‘lion’s breath’ from yoga teacher Vicki Smart from Preshana yoga is Sydney (www.preshanayoga.com.au).
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Vicki wears: Vicki wears: Boogie short and Cool Racerback Tank, both Lululemon www.lululemon.com.au