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On The 8th Day Of Christmas The Carousel Gave Me… Inner Thigh Toning!

The Carousel Gave Me... Inner Thigh Toning!

One of my favourite places to work inner thighs is when I’m washing my dishes at the kitchen sink.

Brushing your teeth would be a good time too. These exercises are super effective for strengthening and toning this often hard to get to area.

What you’ll do:

Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.

  • Sumo squat x 8
  • Sumo squat position with heel raise x 8
  • Sumo squat position with knee pulses x 8
  • Jumping sumo squat x 8
  • Sumo squat position side knee raise x 4 (left leg)
  • Sumo squat position side knee raise x 4 (right leg)

Repeat as many times as you like.

Written by Lizzy Williamson

Lizzy Williamson has spent the last 15 years as a Personal Trainer inspiring women to move their bodies and feel good about themselves. She is a Certified Health Coach from the Institute of Integrative Nutrition in NYC who helps women to break free from their battles with food, body image and low self worth. Her online workouts and programs support women to live an active life of nourishment, confidence and fulfillment.

Find out more at lizzywilliamson.com and join Lizzy for her 10 Day New Year Body Kickstart – 2 minute video workouts delivered daily to your inbox to have you feeling fit, lean, detoxed and ready to rock 2015. It’s free! Like/Follow/Subscribe to Lizzy’s Facebook, Instagram and YouTube for more health and fitness motivation.

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