Situated adjacent to Darling Harbour Island, the deep blue water is motionless, making it a perfect spot for fishermen as the sun sets behind Sydney’s cityscape, a picturesque view for the occasion. A sea of fans congregate outside, proudly sporting countless blazing red Liverpool shirts, as they patiently wait to meet their hero. For me,...

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. Lazy Yoga will change even the most exercise-resistant mind and chip away at your reluctance to stretch, strengthen and succumb to a ‘sport’ you will truly enjoy. I don’t know of a single person who...

Child’s Pose, which in Sanskrit translates to Balasana, is a favourite for most people in their yoga practice, and it’s a wonderful way to begin, or wind down, a day. When practised in the morning, it helps awaken the body and mind and get the blood circulating. In the evening, it helps the stress and...

If you’ve ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person to guide you. With over two decades of experience, a background in professional dance, and an infectious passion for movement, she knows exactly why Pilates is a game-changer for your body. Rachel’s Pilates journey began...