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Crunchy Super Healthy Salmon And Rice Salad Recipe

Crunchy Super Healthy Salmon 
And Rice Salad Recipe

Salmon And Rice Salad Recipe


Serves 1

1 cup brown rice

2 tsp rice vinegar

1 tsp caster sugar

1⁄2 tsp sesame oil

1⁄8 tsp salt

3⁄4 cup frozen shelled edamame beans

1⁄2 avocado, sliced

1 spring onion, chopped

150g wood-roasted or hot smoked salmon

1 1⁄2 tsp black sesame seeds 1⁄2 tsp chilli oil


Cook the rice according to packet instructions and drain well (or grab a handy bag of cooked brown rice from the freezer and reheat briefly).

Whisk together the vinegar, sugar, oil and salt and stir through the hot rice.

Leave to cool while you drop the edamame beans into a pot of boiling water for 1 minute. Drain the beans and refresh under cold running water, then drain again. Gently toss the rice, beans, avocado, spring onion, salmon and sesame seeds together.

Drizzle with a little chilli oil and get stuck in.

The Carousel would like to thank Anne Marie Cummins for this recipe.


The Carousel would like to thank Anne Marie Cummins from Food to Film for the interview

Recipes and images from Sarah Tuck’s new book “Coming Unstuck” available from her website 

Written by Anne Marie Cummins

Anne Marie is passionate about food and leads food team to bring you the best recipes from around the globe. As a contract creative director for over fifteen years in publishing, Anne Marie Cummins has covered fashion, lifestyle and food through her work on titles such as, Vogue, Vogue Entertaining + Travel, Elle, Elle Cuisine, Home Beautiful, Australian Woman’s Weekly, Woman’s Day, BBC Goodfood, delicious., Country Style, Goodtaste, Bauer books, Random House and Murdoch books. She has also worked on advertising campaigns for David Jones, Myer, Harvey Norman, Breville, Nestle, Wedgwood and Sunbeam, and has art directed photo shoots with celebrity chefs and cooks Gary Mehigan, George Calombaris, Manu Fieldel, Giovanni Pilu, Luca Ciano, Valli Little, Jennene Plummer, Lindy Milan, Suzanne Gibbs and many more.

In March 2012 she co-founded the highly success food blog, the food dept. with 3 other industry creatives. In it’s first year the food dept. was a Saveur magazine finalist and also debuted at No 62 on the list of Sydney food bloggers. the food dept. have also had food features published in delicious magazine.


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