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Lemon & Dijon Original Crispy Cauliflower Bite Bowls By Leah Itsines


Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples.  

The new collection of plant-based recipes are packed full of flavour and are make perfect meals for autumn and winter. 





  • 1⁄2 cup basmati rice, cooked 
  • 1⁄2 head cauliflower
  • 1 small tomato, quartered
  • 1 red onion, sliced 
  • 1⁄2 cucumber, sliced
  • 1 small handful lettuce 

Dressing for veg: 

  • 2 tsp Maille Dijon mustard 
  • 2-3 tbsp olive oil
  • Salt and pepper
  • Lemon, to taste 
  • 1⁄2 cup panko breadcrumbs 
  • Fresh parsley 


  1. Preheat the oven to 180 degrees celsius. 
  2. In a small bowl, add all ingredients under ‘dressing for cauliflower’ and mix well. Add cauliflower florets into a small mixing bowl and coat with dressing. Ensure it is coated well. 
  3. Pour onto a lined baking tray and place into the oven for 30 minutes, giving it a shake every now and again. 
  4. To serve, add rice, salad ingredients and drizzle with olive oil, lemon and salt. Mix well. 
  5. Add cauliflower into the bowl and serve.
Leah Itsines
Leah Itsines

Discover more plant-based recipes by Leah Itsines and Maille’s expert mustard sommeliers at You can download the complete recipe e-book and also attend a virtual cooking class with Leah for seven of the recipes, where she will guide you through each one step-by-step.

Check out for more.

Written by Leah Itsines

Leah Itsines is a self-taught cook, best-selling author of The Nourishing Cook, founder of the BARE Guide and, of course, a crazy foodie. Leah’s goal is to provide the world with a way of healthy eating, that doesn't compromise on taste and comfort. She’s all about healthy eating but in a sustainable, delicious way.

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