Try this delicious recipe from Gwinganna Lifestyle Retreat – an award-winning Spa tucked away in the scenic region of Tallebudgera Valley, Queensland.
But first, there is a special event in Sydney being held by Gwinganna Lifestyle Retreat.
Join the Gwinganna team for an invaluable session exploring some of the latest developments in wellness with General Manager, Sharon Kolkka and guest presenter, Dr Karen Coates. From toxins and sugar to caffeine and dementia, the presentation will help you better understand some of our lifestyle choices and the impact on our health. Take home tips and ideas to use every day as part of your 2020 wellness plan.
Dr Coates, who has over 30 years experience and is able to explain complex ideas easily, says: “Genes show our tendency, not our destiny. It’s never too late to make lifestyle changes.”
Venue: The Hughenden Hotel, 14 Queen St, Woollahra
Date: Wednesday 18 March 2020
Registration: 9:00am – 9:30am
Bookings close Tuesday 17 March 2020.
What you’ll need for Roasted Sweet Potato Salad with Miso
- 1kg sweet potato
- 2 tbsp sesame oil
- 2 tbsp umeboshi plum vinegar
- 2 tbsp mirin
- 2 tbsp brown rice miso (genmai) or shiro miso
- 1 tbsp tamari
- 1 small cos lettuce, washed and trimmed
- 1/4 cup cashews, lightly roasted, for garnish
- 2 tbsp sesame seeds, lightly toasted, for garnish
- 4 sprigs coriander, for garnish
- 1 spring onion, sliced (green part only), for garnish
Preheat oven to 180°C. Wash and scrub sweet potato. If it is nice and smooth you can leave the skin on. Cut into 3cm pieces and toss with sesame oil. Place on a tray lined with baking paper and roast for 15 minutes, or until just cooked.
Combine vinegar, mirin, miso and tamari for the dressing. Add a dash of water if it is too strong or thick.
Pour dressing over warm sweet potato to coat evenly and mix gently. To serve, place lettuce on a serving plate, top with potato and sprinkle with cashews, sesame seeds, coriander and spring onion.
Recipe extracted from Gwinganna Lifestyle Retreat’s recipe book “A Taste of Gwinganna” which can be purchased here.
For more about Gwinganna, click here