in

Kamalaya’s Tropical Papaya Bee Smoothie Recipe

Kamalaya's Tropical Papaya Bee Smoothie Recipe

This Papaya smoothie recipe is a probiotic blend to nourish the gastro-intestinal system and boost intestinal immunity. 

Makes 1

INGREDIENTS
Goat yoghurt 225ml
Papaya, chopped roughly 125g
Bee pollen 30g
Honey 1 tbs

METHOD
1. Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy.
2. Serve in a tall glass, sprinkling the bee pollen on top.
3. Stir the bee pollen through when you’re ready to drink.

Kamalaya as a multi award winning wellness sanctuary and holistic spa on the tropical southern coastline of Koh Samui offering inspired healthy cuisine alongside a choice of tailored wellness programmes including detox, weight loss, stress & burnout, sleep and personalised yoga. It was recently named “Worldwide Health & Wellness Destination of the Year” at the 2017 World Spa & Wellness Awards.

Want to age beautifully? Read Kamalaya Co-Founder, Karina Stewart’s top tips for health ageing here

Written by Karina Stewart

D. Karina Stewart, Lic. Ac, DOM, as a founding partner of Kamalaya Wellness Sanctuary and Holistic Spa, is committed to creating a place where healing and harmonious transformation can flourish. Born and raised in Mexico, Karina’s life journey has been greatly influenced by her mother’s interest in natural healing, meditation, yoga and spirituality. From the age of 14, when she began meditating and exploring Asian spiritual philosophies, Karina’s heart was opened to an existence of devotion and self discovery. Karina has twenty-two years of experience in the study and practice of diverse Asian healing and spiritual traditions. Prior to Kamalaya, Karina founded a health centre in Kathmandu, Nepal, where for seven years she practiced Oriental Medicine and produced a range of Chinese herbal products. Karina’s vision is behind Kamalaya’s integral wellness programs, which aims to access the inner healing power within each individual and support a harmonious integration of heart, body, mind, and spirit.

Comments

Leave a Reply

Your email address will not be published.

Loading…

Loading…

0

Comments

8 Tips To Save Up To $3,000 Per Year On Your Car

8 Tips To Save Up To $3000 Per Year On Your Car

The Shortlist: Small Cars With A Full-Size Spare And Five-Star ANCAP Rating

The Shortlist: Small Cars With A Full-Size Spare And 5-Star ANCAP Rating