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Delicious Gut Healing Kefir Yoghurt

Delicious Gut Healing Kefir Yoghurt
Delicious Gut Healing Kefir Yoghurt

Boost your inner ecosystem with the beneficial bacteria in this delicious KEFIR yoghurt to keep your immune system strong.

Serves 2

You’ll need
A sterilised glass bowl or large jar
a blender
a strainer
a square of muslin (cheesecloth)
1 elastic band
a wooden spoon.

Avoid using metal, and store in a glass jar

3 young coconuts, at room temperature
2 dairy-free probiotic capsules or 1 tablespoon dairy-free probiotic powder
liquid stevia or stevia powder, to taste
fresh berries, to serve (optional)

1 Open the coconuts. Strain the coconut water into a bowl. Set aside.
2 Scrape out the coconut flesh. Try not to include any husk. Place in a blender. Add the coconut water. Blend until creamy- it should have
the consistency of yoghurt.
3 Pour the mixture into a glass bowl. Then add the contents of the probiotic capsules or probiotic powder.
4 Cover the bowl with muslin (cheesecloth), securing it with the elastic band. Put in a cool, dry, dark place for 1–2 days. When ready, it should taste fairly sharp without a hint of sweetness.
5 Add stevia to taste. Refrigerate and enjoy over the next 7 days. Serve with fresh berries, if using.

Delicious Gut Healing Kefir Yoghurt

Heal Your Gut by Lee Holmes, published by Murdoch Books

Written by Lee Holmes

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach, yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kidsand Eat Right for Your Shape.
She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Timesand The Daily Expressin the UK and The Huffington Postin the USA.


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