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Chia Seed Pudding With Blackberry And Lime Coulis

Chia Seed Pudding With Blackberry & Lime Coulis

A great breakfast that you can prepare the night before, this is based on chia seeds, which are a rich source of antioxidants and fibre (with the help of the chia seeds, this pudding provides over a third of your recommended daily fibre intake).

When soaked in a liquid they become gelatinous, with a texture very similar to that of tapioca. The blackberry coulis adds a sharpness that is balanced by the addition of honey.

Serves 4
270 calories per serving

INGREDIENTS

400ml almond milk
3 tbsp runny honey
100g white chia seeds

For the coulis
Grated zest of ½ lime
150g blackberries
1 tbsp runny honey

To garnish
Blackberries
Fresh mint leaves

METHOD
1 Put the almond milk, honey and chia seeds in a bowl. Cover with clingfilm and leave in the fridge overnight.
2 For the coulis, combine all the ingredients in a blender or food processor and blitz until smooth. Press through a sieve into a small bowl. Cover with clingfilm and keep in the fridge.
3 In the morning, stir the pudding, then pour it into four small bowls or glasses. Top with the coulis and garnish with a few blackberries and some fresh mint leaves.

Rich in Vitamins B2 (riboflavin) and E • Magnesium • Calcium • Selenium • Omega 3 • Fibre

Recipes & images from The Detox Kitchen Bible, by Lily  Simpson and Rob Hobson, published by Bloomsbury, $49.99

Written by The Carousel

The Carousel is a health and wellness site.

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