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9 Healthy Recipes From Award-Winning Kamalaya Wellness Sanctuary

Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, Kamalaya Wellness Sanctuary & Holistic Spa integrates healing practices, therapies and philosophies from East and West in a beautiful setting where health and serenity come first.

Kamalaya Co-founder and Chief Wellness Director Karina Stewart, who is a Master of Acupuncture and Traditional Chinese Medicine, takes pride in the delicious detox food served and has over the years personally ensured the meals are both tasty and packed with goodness.


It’s this attention to detail that has helped Kamalaya Wellness Sanctuary & Holistic Spa win multiple awards such as ‘Best Overseas Health & Wellness Retreat’ for the fourth time in Luxury Travel Magazine’s Annual Gold List Awards.

Best known for its range of wellness programs, Kamalaya offers a wide choice of activities to help you attain a healthy lifestyle spanning from Sleep to Fitness. 

Kamalaya is also well known for its healthy cuisine, and to create a little taste of Kamalaya at home, here are our favourite detox recipes to try at home…

Detox Pumpkin Soup

Pumpkin soup, recipe

Try this healthy detox pumpkin soup, here.

Try this Delicious Yum Som-O Recipe From Kamalaya

Delicious Yum Som-O Recipe From Kamalaya

Click here.

Mung Bean Risotto

Kamalaya's Famous Mung Bean Risotto Recipe

Popular among all the Kamalaya guests is its famous Mung Bean Risotto Recipe. Click here for the recipe.

Detox Pumpkin Curry

Kamalaya's Healthy And Delicious Detox Pumpkin Curry Recipe
. Photo credit: Paul Cutter

Kamalaya’s Healthy And Delicious Detox Pumpkin Curry, click here to try out the recipe.

Zucchini Spaghetti with Curry Pumpkin Sauce

Zucchini, spaghetti, Kamalaya, recipe

Kamalaya Zucchini Spaghetti with Curry Pumpkin Sauce dish is full of vitamins, minerals and anti-oxidants to keep you healthy. Try it out here.

Beetroot Tartare

Beetroot Tartare

You can’t go wrong with this easy-to-make Beetroot Tartare dish. Check it out here.

Gluten-Free Quinoa And Chia Bread


Try making your own detox bread. This recipe is easy to make, check it out here.

Kamalaya’s Green Detox Salad

Green Detox Salad, recipe
Kamalaya’s Green Detox Salad

Perhaps the easiest of them all, you can’t go wrong with this detox salad by Kamalaya co-founder Karina Stewart. Check it out here.

Kamalaya Green Detox Juice

detox juice

If its an antioxidant-packed drink, then this elixir of goodness is made for you. Click here for the recipe above.


Read The Carousel Publisher Robyn Foyster’s story about her trip to Kamalaya and tips to help you change bad habits.

For more information on Kamalaya, click here:

Written by Robyn Foyster

With over 30 years experience as a journalist and TV producer, Robyn Foyster is the owner and publisher of the lifestyle websites, and

Robyn was voted one of the 30 most powerful women in media at the 2015 B&T Women In Media Awards.

Previously, Robyn was the Publisher and Editor of Australia's three biggest flagship magazine brands - The Australian Women's Weekly, Woman's Day and New Idea.

Robyn won Editor of the Year at the 2007 Magazine of the Year Award and under her helm The Australian Women's Weekly won the inaugural 2008 Australian Magazine Award for Australia's best mass market magazine and New Idea won the MPA's coveted Magazine of the Year award.

She can be contacted on


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