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Fragrant Spiced Indian Vegetable and Lentil Soup

Fragrant Spiced Indian Vegetable and Lentil Soup

Serves 6


1 tbsp butter
1 tbsp Rice Bran (or other neutral) oil
1 1/2 tsp cumin seeds
1 tsp mustard seeds
1 tsp garam masala
2 tsp turmeric
1 tsp curry powder
1 onion, medium /finely chopped
1 green chilli, de-seeded and chopped (leave seeds in if you prefer more heat)
1 tbsp grated fresh ginger
1 tbsp tomato paste
finely grated zest of 1 lime or lemon
1 big tsp honey
3 cloves garlic, crushed
3 cups pumpkin, chopped into 2cm pieces
1 medium kumara or sweet potato, chopped into 2cm pieces
1 large waxy potato, peeled and chopped into 2cm pieces
1 medium carrot, peeled and chopped into 1cm pieces
1 1/3 cups red lentils
1 1/2 litres vegetable stock or water
sea salt and freshly ground black pepper
1/3 cup coconut cream
1/2 cup natural yoghurt (optional / or coconut cream)
handful fresh mint or coriander leaves
1/2 green chilli, sliced
1 tbsp dry-fried cumin seeds
1 lemon or lime, cut into wedges, optional

1 Heat oil and butter in a large heavy bottomed pot and fry spices for 2-3 minutes until fragrant.
2 Add onion, chilli, ginger, tomato paste, zest and honey and fry over a medium gentle heat for 10 minutes, adding garlic in the last minute.
3 Add vegetables and fry a further 2-3 minutes so that they are well coated in the spices.
4 Add lentils and stock and bring to the boil, reduce heat to a simmer and cook for an hour and fifteen minutes until the lentils and vegetables are soft.
5 Season well with sea salt and ground black pepper.
6 Add coconut cream and cook a further 5 minutes. If you prefer a smooth soup you can whizz the whole lot, I prefer to take out half then give the remainder a bit of a whizz with the stick blender, then return the chunky bits to the pot. Serve garnished with a spoonful of coconut cream or yoghurt (optional), mint or coriander, chilli and cumin seeds.
7 Pass lemon or lime wedges for guests to squeeze a little over, and naan or roti to dunk.

The Carousel thanks from the kitchen for this recipe

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