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Dr Joanna McMillan’s Delicious Slow Cooked Pork & Pineapple Recipe

Dr Joanna McMillan's Delicious Slow Cooked Pork & Pineapple Recipe
Joanna McMillan

Sep 04, 2017

Try Dr Joanna Macmillan’s tasty slow cooked pork and pineapple recipe.

It’s full of flavour and super easy to make with a slow cooker.

 

INGREDIENTS

2 tbsp extra virgin olive oil
600g pork neck, fat-trimmed and diced
1 red onion, sliced
2 garlic cloves, peeled and finely chopped
1/2 pineapple, skin and core removed,
chopped into small chunks
1/4 cup sweet chilli sauce
1/2 cup water
Steamed baby carrots, asparagus and
broccoli, to serve. Handful of fresh
coriander and wholegrain rice, to serve.

METHOD

1 Heat 1 tbsp of the oil in a large frying pan and brown the pork in batches so that it does  not stew, but seals the meat on all sides. Add the brown meat to the slow cooker pot*.
2 Heat the remaining oil and sauté the onion and garlic for 2-3 minutes. Add to the slow cooker pot.
3 Add the pineapple, sweet chilli sauce and 1/2 cup of water. Stir to combine, put on the lid and set timer to cook for 6-8 hours.
4 Serve on a bed of wholegrain rice, and top with fresh coriander.

*Alternatively, if a slow cooker is not available, or oven cooking

The Carousel thanks Dr Joanna McMillan from Australian Pineapples for this recipe.

ABOUT THE AUTHOR

By Joanna McMillan

Joanna is the founder of Get Lean and a regular on Australian television and radio. She has authored 6 books, with the latest Get Lean Stay Lean due for release early 2017, has a weekly column in Sunday Life and writes for several magazines and online blogs.. She is also a proud ambassador for Diabetes Australia, The Skin & Cancer Foundation, FoodBank NSW/ACT & Muscular Dystrophy.

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