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Poached Eggs With Avocado & Feta Smash On Sourdough

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Serves 4
Preparation time 15 mins
Cooking Time 10 mins

avocados, avotherapy


1 large ripe avocado
1 tbsp lemon juice
60g crumbled feta cheese, goat or cow milk
2 tbsp chopped parsley
1 tbsp chopped dill
100g cherry tomatoes, chopped
8 eggs
1 tbsp white vinegar
2 thick slices sourdough bread

Avocado Smash
1 To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.
2 Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.

Poached Eggs
3 Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
4 Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
5 Repeat this process with remaining eggs.
6 Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
7 Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

To Serve
8 Smear Smash on toasted sourdough and top with two poached eggs.

The Carousel thanks Australian Eggs for this recipe.

Written by The Carousel

The Carousel is a health and wellness site.

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