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Quick and Easy Beef Broccolini & Chilli Fried Rice

9 Foods To Help You Live Longer2
The Carousel The Carousel has been verified by Muck Rack's editorial team

Jul 19, 2015

Preparation Time 15 mins
Cooking Time 15 mins
Serves 2

INGREDIENTS
300 g beef blade, thinly sliced
1 garlic clove, finely chopped
1-2 tbsp light soy sauce, or to taste
2 bunches broccolini, tough ends discarded, roughly broken up into smaller pieces
2 tbsp finely grated ginger
1 small red chilli, thinly sliced, or to taste
300 g cold cooked jasmine rice (leftover from takeaway is perfect!)
2 spring onions, thinly sliced, plus extra to serve 1 tsp sesame oil, or to taste
Roasted chilli paste, to serve (optional)

METHOD
1 Heat a little vegetable oil in a wok over high heat, add beef and stir-fry until browned, stir through garlic and 1 tbsp soy sauce at the end and transfer to a bowl. Wipe out wok with paper towels, add a little more oil, heat over high heat then add broccolini. Stir-fry until just tender, adding ginger and chilli toward the end of cooking, and then add to beef.
2 Heat a good splash of oil in the wok over high heat. Gently break up rice with your fingertips, add to wok and stir-fry, keeping the rice moving to prevent it sticking to the wok until warmed through. Add the beef mixture and stir-fry until hot, add remaining soy sauce to taste, spring onion and sesame oil and stir-fry to combine. Season to taste and serve hot.

The Carousel thanks BeefandLamb.com.au for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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