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Poached Eggs With Avocado & Feta Smash On Sourdough

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The Carousel The Carousel has been verified by Muck Rack's editorial team

Aug 07, 2021

Serves 4
Preparation time 15 mins
Cooking Time 10 mins

avocados, avotherapy

INGREDIENTS

1 large ripe avocado
1 tbsp lemon juice
60g crumbled feta cheese, goat or cow milk
2 tbsp chopped parsley
1 tbsp chopped dill
100g cherry tomatoes, chopped
8 eggs
1 tbsp white vinegar
2 thick slices sourdough bread

METHOD
Avocado Smash
1 To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.
2 Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.

Poached Eggs
3 Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
4 Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
5 Repeat this process with remaining eggs.
6 Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
7 Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

To Serve
8 Smear Smash on toasted sourdough and top with two poached eggs.

The Carousel thanks Australian Eggs for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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