fbpx

Panfried Salmon On Garlic Mash And Green Beans

seafood recipe Salmon On Garlic Mash And Green Beans
The Carousel The Carousel has been verified by Muck Rack's editorial team

Jan 04, 2016

Serves 4
Preparation time 20 min
Cooking time 20 min

INGREDIENTS
1⁄4 cup Extra Virgin Olive Oil grated rind and juice of 1 lemon
1 tablespoon baby capers
1 tablespoon finely chopped parsley
sea salt & freshly ground black pepper, to taste
1⁄4 cup EV Olive Oil
4 salmon fillets
250 g steamed green beans
Extra Virgin Olive Oil, for dressing

Garlic Mash
800 g potatoes, peeled
4 cloves garlic, peeled
1/3 cup EV Olive Oil sea salt and freshly ground black pepper, to taste

METHOD
1 Combine Extra Virgin Olive Oil together with lemon rind, juice, capers and season to taste.
2 Season salmon fillets and panfry in hot Extra Virgin Olive Oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
3 Dress beans with Extra Virgin Olive Oil and season.
4 Serve Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

Garlic Mash
1 Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
2 Add garlic cloves and boil for 20-30 minutes until very tender. Drain and mash potatoes and garlic together until smooth.
3 Slowly mix in Extra Virgin Olive Oil and season to taste.

The Carousel thanks Squeaky Gate for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

SHARE THIS POST


The Carousel
Newsletter

Loading...