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Susie O’Neill: One Pot Rice With Broccoli & Cherry Tomatoes

The Carousel The Carousel has been verified by Muck Rack's editorial team

May 24, 2020

Serves 6
Preparation Time 10 minutes
Cooking Time 20 minutes

Per Serve: 1343kJ

INGREDIENTS

1 tablespoon olive oil
2 leeks, thinly sliced
2 cups Basmati rice
4 cups salt reduced vegetable stock
2 zucchini, grated
2 cups broccoli, finely chopped
250g punnet cherry tomatoes, halved
1/2 cup basil leaves

METHOD
1 Heat oil in a large saucepan and cook leeks until tender. Add rice and stock and bring to the boil. Cook, covered, for 10 minutes.
2 Stir in zucchini, broccoli and tomatoes, recover and allow to stand 5 minutes.
Serve immediately sprinkled with basil leaves. 

The recipes have all been reviewed by an accredited practicing dietician and are aligned with the low kilojoule recommendations outlined in the Australian Guide to Healthy Eating. That is, the recipes are all under 1,700 kg per serve.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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