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Kamalaya Energy Salad

Kamalaya Energy Salad
Karina Stewart

Kamalaya Wellness Sanctuary & Holistic Spa Co-founder

Oct 22, 2021

INGREDIENTS
Baby spinach 5g
Rocket leaf 5g
Baby cos 15g
Garlic oven dried 1g
Ginger julienne 3g
Avocado small cubes 15g
Wakame fresh 15g
Wolfberry 5g
Sunflower seed 5g
Millet meal 5g
Asian pear, peeled, small cubes 25g
Green oak 10g
Red oak 10g

METHOD
1. Combine the baby spinach, rocket leaves, baby cos and the green and red oak leaves until evenly distributed in a bowl.
2. Once the salad leaves have been mixed together place in a serving dish and top with the avocado cubes, ginger, fresh wakami, wolfberry and asian pear. (Cubes diced 1cm by 1cm work well for the avocado and asian pear).
3. Lift the salad gently to allow the added ingredients to disperse before sprinkling the oven dried garlic, sunflower seeds and millet meal as a final topping.
4. Serve with balsamic vinaigrette, apple cider vinaigrette and our wasabi dressing.

Kamalaya as a multi award winning wellness sanctuary and holistic spa on the tropical southern coastline of Koh Samui offering inspired healthy cuisine alongside a choice of tailored wellness programmes including detox, weight loss, stress & burnout, sleep and personalised yoga.

Want to age beautifully? Read Kamalaya Co-Founder, Karina Stewart’s top tips for health ageing here

ABOUT THE AUTHOR

By Karina Stewart

Kamalaya Wellness Sanctuary & Holistic Spa Co-founder

D. Karina Stewart, Lic. Ac, DOM, as a founding partner of Kamalaya Wellness Sanctuary and Holistic Spa, is committed to creating a place where healing and harmonious transformation can flourish. Born and raised in Mexico, Karina’s life journey has been greatly influenced by her mother’s interest in natural healing, meditation, yoga and spirituality. From the age of 14, when she began meditating and exploring Asian spiritual philosophies, Karina’s heart was opened to an existence of devotion and self discovery. Karina has twenty-two years of experience in the study and practice of diverse Asian healing and spiritual traditions. Prior to Kamalaya, Karina founded a health centre in Kathmandu, Nepal, where for seven years she practiced Oriental Medicine and produced a range of Chinese herbal products. Karina’s vision is behind Kamalaya’s integral wellness programs, which aims to access the inner healing power within each individual and support a harmonious integration of heart, body, mind, and spirit.

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