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Kale Chips

Long gone are the days of snacking on highly processed snacks and bowls of chips. These quick and easy kale chips are the perfect crunchy snack or accompaniment to any meal. High in iron, calcium and anti-oxidants, these kale sensations will leave you addicted and nourished. 

Serves 3-4

INGREDIENTS
1 bunch of fresh kale
Olive or coconut oil (preferably in a spray bottle)
2 pinches of sea salt

METHOD
Pre-heat the oven to 180 degrees. Then, tear off the leaves at the top of the bunch and place on to a lined baking tray.
Lightly spray the leaves with olive oil and sprinkle with the sea salt.
3 Place in the oven for approx. 10-12 minutes until crisp.
Serve immediately.

Kale-Chips[2]

Written by Bannie Williams

Bannie Williams is a Nutritionist, former model and the founder of The Healthy Ingredient- a holistic nutritional consultancy based in Melbourne.

Having since completed Nutrition and Food Sciences at University, Bannie is a powerhouse in the world of Nutrition. From nutrition writing, to health food recipe development, Bannie is all about holistic living.

Bannie is the resident nutritionist for a number of publications including The Carousel and Cleo magazine. Bannie also practices as an Associate Nutritionist through her Melbourne based consultancy.
All recipes and images posted on The Healthy Ingredient are Bannie’s delicious, clean creations all individually designed to have a superior nutritional profile.

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