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Gorgeous Homemade Nut Milk: Learn How To Make It!

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Yield Makes 1L
Preparation time 8 minutes (plus 8 – 12 hours soaking)

1 cup activated almonds or other nuts such as macadamia nuts or walnuts, soaked in filtered water overnight or at least 8 hours
1 litre filtered water

1 Drain the soaking nuts and rinse well. Place the nuts in a blender with the water and blend for a few minutes, or until smooth.
2 Line a bowl with a piece of muslin/cheese cloth so that the muslin hangs over the edges of the bowl (alternatively you can use a nut milk bag). Pour the blended nut and water mixture into the bowl. Pick up the edges of the muslin and squeeze out all the milk.
3 Pour the nut milk into a 1L jar or bottle, then place it in the fridge to chill. Shake the bottle/jar before use as the milk will settle and separate after time. The nut milk will keep for 3–4 days refrigerated.

Written by Pete Evans

A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award winning restaurants nationally as well as cooking in some of the finest restaurants globally.

Pete has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala G?Day USA dinner for 600 in NYC.

Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now!

It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

Pete’s also a simple guy. He loves his family, the ocean, surfing, and maintaining his own healthy lifestyle. When he changed his life to The Paleo Way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete’s belief that food can be medicine, and that it should be our first port of call for a healthier life.
They say the proof is in the pudding, and if hearing Pete speak about The Paleo Way isn’t enough to get you excited, almost nothing will.

As a certified health coach with qualifications from the Institute for Integrative Nutrition, Pete wants to change the lives of everyone around him, including you.


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