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Fish en Papillote

seafood recipe Fish en Papillote
The Carousel The Carousel has been verified by Muck Rack's editorial team

Jul 14, 2015

Fish en Papillote

Serves 4

INGREDIENTS
4 white fish fillets
1/2 lemon sliced
1 clove garlic, sliced finely
8 sprigs thyme
300g roasted pumpkin
1 cup mixed quinoa, cooked
100g spinach
8 tbsp. feta cheese, low fat

METHOD
1 Preheat the oven to 200°C.
2 Tear off 4 large pieces of baking paper and cut into the shape of a heart.
3 Place the fish fillet in the middle of one side of the heart.
4 Along the top side of the fillets place the sliced lemon, garlic, 2 sprigs of thyme and drizzle with a little oil.
5 Fold the other side of the heart over to cover the fish and begin tightly crimping the edges together using the ends to twist and seal the package.
6 Bake for 10-12 minutes in the oven.
7 Meanwhile combine the remaining ingredients in a large salad bowl to create the side salad for the dish.
8 Serve alongside the fish once cooked.

The Carousel thanks Susie Burrell for these recipes from her Shape Me program 

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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