fbpx

Fill Your Kids Lunchbox With Fibre: Veggie Rice Slice

Fill Your Kids Lunchbox With Fibre: Veggie Rice Slice
The Carousel The Carousel has been verified by Muck Rack's editorial team

Jun 03, 2014

Serves: 8

INGREDIENTS

1 1⁄2 cups cooked brown rice
1 cup grated reduced fat cheddar cheese
1 large zucchini, grated
1 large carrot, grated
1⁄4 cup pitted black olives, chopped
125g can sweet corn kernels
3⁄4 cup self-raising flour
4 eggs
1⁄2 cup reduced fat milk

METHOD

1 Preheat oven to 180°C.
2 Grease a loaf pan and line with baking paper.
3 Combine cooked rice, grated carrot, zucchini, corn, olives, cheese and flour in a bowl.
4 Whisk eggs and milk together in a jug. Add to rice mixture. Stir to combine.
5 Spread into prepared pan. Bake for 35 minutes or until lightly browned and cooked through. Stand in pan for 20 minutes.
6 Cut into slices. Serve.

Variations
Try adding tinned tuna (drained well), feta or some sundried tomato.

The Carousel thanks The Grains & Legumes Nutrition Council for this recipe

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

SHARE THIS POST


The Carousel
Newsletter

Loading...