From boosting your immune system and aiding weight loss to preventing infections and heart disease, it’s clear these little gems are a very important part of our diet.
Berries are the crown jewels of summer and can be used in recipes for pies, parfaits, cobblers, ice cream treats, and whipped cream wonders. Best of all, berries deliver super-healthy antioxidants.
In fact, studies show that just one cup of berries provides all the disease-fighting antioxidants you need in a single day.
Now, let’s get started with some breakfast berry inspiration. Simply throw some on your yoghurt in the morning, blend them through smoothies or just eat them raw… yum!
A few spoons of natural yoghurt
1 handful of granola
1 handful of fresh berries