Preparation time 5 minutes
1/3 cup reduced-fat ricotta cheese or low-fat cottage cheese
1 tablespoon chopped fresh mint, plus extra to garnish
2 slices low carb soy & toasted sesame seed bread
1 cup fresh berries (raspberries, blueberries, sliced strawberries)
1 Combine ricotta and mint in a small bowl.
2 Toast bread and spread with minted ricotta. Top with berries and garnish with
The Carousel thanks Helga’s and Sam Wood for this recipe from their 30 Day Carbdown Meal & Exercise Plan. For the full meal plan click here