5 Minute Cacao Mousse – No Sugar Only Nature Superfoods

5 Minute Cacao Mousse – No Sugar Only Nature Superfoods

Taline Gabrielian

Food Expert and Author


It astounds me how you can recreate your favourite desserts using simple wholefoods that just so happen to be nature’s superfoods.

This chocolate mousse is a combination of heart-healthy avocado, cacao and dates, blended with mesquite powder, vanilla, rice malt syrup and your milk of choice.

Easy, quick and delicious.

Serves 4 – R VGN DF GF RSF NF

  • 4 small ripe avocados
  • 4 medjool dates, pitted
  • 55 g (2 oz/½ cup) raw cacao powder
  • 125 ml (4 fl oz/½ cup) coconut milk
  • 80 ml (2½ fl oz/¹⁄₃ cup) rice malt syrup
  • 2 tablespoons melted coconut oil
  • 1 teaspoon natural vanilla extract
  • 1 tablespoon mesquite powder

Place all the ingredients in a food processor and blitz until smooth. Pour into four serving glasses and enjoy.

For more recipes from Taline Gabrielian’s cookbook, check this out:

Chocolate And Coconut Sesame Squares: A Tasty And Healthy Snack

Vegan And Gluten Free No-Bake Hazelnut Brownies Recipe

Images and recipes from Hippie Lane: The Cookbook by Taline Gabrielian (Murdoch Books RRP $39.99)

Hippie Lane, by Taline Gabrielan No-Bake Hazelnut Brownies