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Home Food & Drink Entertaining & Wine

Everyday Tadka Dal – Indian Lentil Soup

Robyn Foyster by Robyn Foyster
31/03/2026
in Entertaining & Wine, Food & Drink
0
Fragrant Spiced Indian Vegetable and Lentil Soup
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Dal usually refers to the pulses or lentils that are split so in essence soupy dal is made with split variety.

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When whole lentils are used, the preparation is usually on the drier side, more like a curry. This of course is just a general outline. Whole red chillies can be added to the tempering for a spicier version. Also, mustard seeds, onions, cherry tomatoes etc can be added in the tempering. Whether enjoyed as soup or a meal with some carbs, the only condiment that shouldn’t be missed is several wedges of lemon.

Serves 6

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INGREDIENTS
1/2 cup masoor dal (split red lentils)
1/2 cup moong dal or tuvar dal (split pigeon pea)
5 cups water or vegetable stock
1 red onion, finely chopped
2 large tomatoes, finely chopped
2-3 green chillies, or adjust to preference, chopped or split into two
1 tbsp ginger garlic paste
1/4 tsp turmeric powder
2 tsp coriander powde
1 tsp cumin powder

For tempering
4 tbsp oil or ghee
10-12 curry leaves
2 cloves garlic, sliced
1 tsp cumin seeds
1/2 tbsp ginger paste
1/2 cup coriander leaves, chopped
1 tbsp lemon juice

METHOD
1. Pressure cook all the ingredients (except for tempering) for 15 minutes until the lentils are completely cooked and mashes. Alternatively cook them in a heavy bottom sauce pan which might take about 30-40 minutes.
2. Whisk the mash and add more or less water depending on the consistency required.
3. Heat ghee in a small saucepan and add curry leaves, once they crisp add cumin seeds, ginger paste and sliced garlic. Once the garlic brown add the oil to the dal mixture.
4. Add chopped coriander leaves and lemon juice. Serve hot.

The Carousel would like to thank ‘Journey Kitchen‘ for this recipe.

Click here for more delicious soup recipes!

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Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi-award-winning journalist, media executive, and the owner and publisher of The Carousel, alongside the Women Love Network (which includes Women Love Wellness, Women Love Travel, and Women Love Tech). At the forefront of digital lifestyle and tech publishing, Robyn was named the 2025 Winner of the Samsung IT Journalism Award for Best Corporate Content and is a 2026 Lizzies Finalist. Voted one of B&T’s 30 Most Powerful Women In Media, she previously served as the Publisher and Editor-in-Chief of Australia’s three biggest flagship magazines—The Australian Women’s Weekly, Woman’s Day, and New Idea—and was a senior executive at the Seven Network. A sought-after speaker and an eight-year judge for the Telstra Business Awards, Robyn remains dedicated to championing women's voices across lifestyle, wellness, and technology.

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