Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas.
Thank you for reading this post, don't forget to subscribe!It can be easy to get lazy while stuck in a lengthy lockdown, but even if you feel the need to stay horizontal, there are still exercises that you can do.
Try this workout.
Part 1- Abs
16 x sit-ups
16 x sit up with your knees up and bent at 90 degrees
16 x sit-ups with your legs straight up in the air. Pulse up towards your feet
16 x side crunch- bend your knees to the side and start crunching up ensuring you get some tension in your obliques
16 x side crunch to the other side
16 x Russian twists
16 x bicycle crunches
Repeat 2-3 times
Part 2- legs
For this section, you will do all the exercises on one side, and then flip over to the other side
16 x clams, lie on your side with your legs at 90 degrees, and lift the top knee up and down, keeping the ones touching. Your leg will open into a diamond shape
16 x Knee to knee, toe to toe
16 x in and outs, so pull your knee into your chest and then push it back to straight
16 x leg lift and lowers
30 x glute bridges
Swap sides
Then repeat 2-3 times