‘Baby-whisperer’ Jo Ryan gives her top five tips on getting your baby to sleep well.
Know how long your baby should be awake for.
Know how much sleep your baby needs for a 24 hour period.
Don’t be afraid to put your baby down awake. They will often be able to fall asleep on their own if you let them try.
Know your baby will develop strong sleep associations. So remember if you are repeating the same thing time and time again they will become dependant upon that.
And, go with your gut. You know your baby better than anyone else so follow that.
Trust your gut! You know your baby best.Victoria Kingsbury’s story here on her pregnancy tips
Jacinta Tynan: Jacinta Tynan is a journalist, presenter, author and mother of two boys. A former Sky News anchor, she now writes and speaks about living with greater purpose and connection. She is the author of several books, including Mother Zen (Harlequin) and her latest release, The Single Woman’s Social Club (Murdoch Books), which explores the empowering realities of single life. Jacinta also runs a popular spiritual book club, curating conversations and insights from transformative books that inspire growth and self-discovery. With her trademark warmth and wisdom, Jacinta helps women navigate life’s transitions — from motherhood to singledom — with confidence, clarity and ease.